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Why You Crave Comfort Foods

How many times has this happened to you?You are stressed out and you eat something sweet or salty to feel better. You feel better temporarily, but then feel bad you ate something that caused you to gain weight or feel bad. We all have our “comfort foods!” They are usually starchy and sugary.There is a biological reason for these cravings. Sugar increases serotonin in the brain Serotonin makes us feel good The issue is that sugar increases inflammation in our body and can feed pathogenic microorganisms in the gut.When we are stressed, chemicals are released. These are the same chemicals that would be released if a wild animal were chasing us! This response has helped us to survive. If you...

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Is Stevia Good For You?

Since Stevia is from a plant, you would think it can only be good for you, right? Let’s take a look at this sweetener.It turns out that most of it isn’t natural. What? Yes, it’s true. We eat so much sugar that trying to find a replacement can be mind boggling, to say the least!Stevia was banned in the U.S. in the 1990s. Then it was okay to sell as a supplement. Then, in the early 2000s, some big companies pressured the FDA to let them use it as a sweetener. The word “natural” is unregulated. Arsenic is natural! So what happened is that the approval for Stevia wasn’t for the whole plant, only for the active ingredient (Reb A)....

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