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Karen's Gluten Free Living Blog

  • "How do you treat your body?"

    by Karen Russell
      “HOW DO YOU TREAT YOUR BODY?”   There's an old adage; we are what we eat. What determines what we eat? We are given one body for life, and how...
    Posted in #dairyfree, #feelgood, #glutenfree, #glutenfreeeats, #healthy, #vegan

  • Why You Crave Comfort Foods

    by Karen Russell
    How many times has this happened to you?You are stressed out and you eat something sweet or salty to feel better. You feel better temporarily, but...

  • Is Stevia Good For You?

    by Karen Russell
    Since Stevia is from a plant, you would think it can only be good for you, right? Let’s take a look at this sweetener.It turns out that most of it...